Fitness improves your personal quality of life and is an unfair advantage in the workplace. Plus, it is FREE! Jean-Marc and I are training partners on bicycles and kayaks. For me, these are lifelong sports. For Jean-Marc, it all started a few years ago when he decided to get fit. That’s the point of this episode. We both believe in fitness, but we arrived at that conclusion via very different routes. We discuss how our approaches differ, the importance of training partners, and the metrics we use to gauge our progress.